Pilates is a method of body conditioning that emphasizes the principles of control, centering, concentration, precision, breathing and fluid movement. A series of controlled movements, performed on the mat or on specifically designed apparatus, Pilates uses the abdominals, lower back, thighs and buttocks as the body's "powerhouse" to stabilize and control movement. Targeting the deeper muscles in the body. Pilates focuses on core stabilization, making te participant stronger from their physical center. Pilates is a safe, sensible and intelligent form or exercise that will help you look and feel your best, regardless of your age or condition.

Pilates was first developed in the 1920's by legendary trainer Joseph H. Pilates, and gained popularity among athletes and dancers due to the deep muscle strengthening and lengthening benefits. Although Pilates is not a new exercise concept, it is becoming one of the most popular exercise methods of our time. It is a gentler form or exercise that promotes muscle leanness and length rather than bulk. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility. Celebrities and athletes including Madonna, Jennifer Aniston, Halle Berry and Tiger Woods embrace Pilates as part of their regular exercise regimen.

"In 10 sessions you will feel the difference, in 20 sessions you see the difference, and in 30 you will have a new body."

                             - Joseph H. Pilates (1880-1967)