"Since I was twelve years old, I have been weight training, doing various cardio workouts and have probably done every Abs workout known to mankind. Although, over the years I have developed great physical strength and endurance and become quite fit for a man my age; I do not have the flexibility I once had and have always had my share of various aches and pains, especially in my lower back.
Then I tried Pilates … and what a major revelation I experienced after my very first workout!!! I found out just how inflexible I really was and realized for someone who thought he was relatively strong and fit that I lacked the strength where it really matters most; MY CORE.

Today, after six months of Pilates workouts; my core is stronger than ever; my flexibility is vastly improved; I lost twenty five pounds of body fat; I have improved my overall strength and the best result for me is … I no longer suffer from lower back pain.

So, to all you men out there, give yourself a new challenge and try Pilates. I promise you from my experience it will make a difference in how you look and feel."

"Pilates has proven to be so beneficial, i might just quit the gym! i've achieved greater overall strength, muscle tone and flexibility than i ever got from weightlifting. pilates is intense, challenging & rewarding."

"Pilates has given me better posture, no more back pain, increased flexibility and much more energy. I love it!!!"

"In 10 sessions you will feel the difference, in 20 sessions you see the difference, and in 30 you will have a new body."

                             - Joseph H. Pilates (1880-1967)