Q:	Who can benefit from Pilates?
A:	Pilates conditioning is beneficial for everyone! Here are some of the changes you can see in as little as 2 months of regular sessions: Improved posture  Sleek, toned and stronger muscles, particularly in the abdominals, lower back and buttocks. Leaner arms, legs and thighs Increased flexibility and alignment Prevention and healing of injuries Relief from back, neck and joint pain Increased energy level Improved sleeping patterns Better body awareness Increased range of motion in joints Enhanced sports performance Post-natal conditioning Experiencing a fun way to work out!
Q:	What should I wear?
A:	Comfortable, non-restrictive clothing. All Pilates and Yoga classes are performed in bare feet or socks. Shoes are required for weight training.
Q:	Are mats provided?
A:	Yes
Q:	What is a Pilates apparatus?
A:	Equipment, including the Reformer, Cadillac, Wunda Chair and Ladder Barrel which utilize springs, pulleys and straps to add resistance and intensify the Pilates workout.

For more information, please call the studio at (603) 964-7060 or click Contact Us