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We're Growing!!! The Studio is presently looking for qualified instructors, check out our job openings today!
Janet is the founder and owner of Body One Pilates Studio. She has a comprehensive classical pilates certification through Peak Pilates, and is also certified internationally through the Pilates Method Alliance (PMA). A fifteen year fitness professional, Janet has been helping Seacoast residents get fit through her high energy instruction in Pilates, Kickboxing, Step Aerobics, Body Flex, personal training and more. She is certified through AFAA, PhysicalMind Institute and Peak Pilates. |
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Certifications
- Peak Pilates – apparatus and matwork
- PhysicalMind Institute – matwork
- AFAA group exercise instructor
- AFAA step instructor
- AFAA personal trainer
- Kickbox Fitness instructor
Professional Memberships
- Pilates Method Alliance
- PhysicalMind Institute
- IDEA Health and Fitness Association
- AFAA (Aerobics and Fitness Association of America)
- NASM (National Academy of Sports Medicine)
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Sarah was first introduced to Pilates in 1990 by her aunt, Susan Whitlow, who trained with Ron Fletcher in the 1970's. Sarah's great enthusiasm and belief in Joseph Pilates' philosophy lead her to become classically certified in 2004 through Core Dynamics in Santa Fe, New Mexico by Michele Larsson. In addition to her love of pilates, Sarah is also an accomplished artist.
Robin began dancing at age 9 in Rochester, NY. She performed locally with the Pittsford Ballet School as well as with the University of Rochester Ballet. While studying at the North Carolina School of the Arts, she discovered pilates. Robin received a performing arts scholarship for academics and dance at SUNY at Buffalo, where she received a Bachelor of Arts degree. After moving to Boston, Robin rediscovered pilates and was certified in 2004 by the Long Island Center for Pilates in NYC, in the classical method. Teaching since 2003 at Pilates at the Millyard, Bentley College, The Dance Place, and Bodytrends, she has recently joined the team at Body One. Robin is also a certified Balletone instructor.
Lissa is currently a principal dancer and instructor for Northeastern Ballet Theatre. She has been training in classical ballet since the age of six and received training from the Boston Ballet, Central Pennsylvania Youth Ballet, and Burklyn Ballet Theatre. Lissa was introduced to pilates during her three summers at Boston Ballet and was inspired to become a certified classical instructor. Lissa is currently Miss Bedford and will be competing for the title of Miss New Hampshire in the spring of 2009.
Body One Pilates Studio is owned and operated under Body Progressions, LLC.
For more information, please call the studio at (603) 964-7060 or click Contact Us
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Sarah Vespermann
Lissa Silk